This workout is great for surfers (and everyone else too): it practices especially cardiovascular endurance, power, upper body muscles and the core.
You can do it either as a circuit training (3-4 rounds, 12 reps per movement) or as one movement at a time like below.
You don’t need any equipment.
The workout lasts about 20 minutes.
Here you go:
“Surf up” lay on your stomach and jump to surfing position 3×12
Push ups keep your hands and elbos close to your body, tight core 4×12
V Crunch explosive movement 3×12
Plank with knees to abs slooww motion, 3×12
Stay in the plank position 1 minute
“Surf ups” 3×12